Acupressure is an ancient form of therapeutic massage which relies on applying pressure to different points on the human body using the fingers, thumbs and palm. Therapists might use different methods, rhythms and pressures in the procedure. It has gained popularity among people in recent years mainly because of the many health benefits provided by this kind of massage. In actuality, it is one of the most used therapies in Swedish massage parlors.
The most important merit of Acupressure lies in its ability to relieve pain, relaxation and stress. Stress is known to lead to fatigue and ailments. The soothing and relaxing effects of Acupressure make it perfect for relieving physical and mental stress and to promote recovery. This is why it is often included in healing therapies designed to promote good health, particularly for people who have long term illnesses and are suffering from fatigue.
Acupressure uses acupressure points along the meridians. It was considered by traditional Chinese medicine that meridians exist on each organ system and that these meridians existed across the major vessels of the body like the spleen, gut, kidney and colon. Meridians were also believed to connect the skin and the organs. According to traditional Chinese medicine, acupuncture is effective in treating inner illness. Acupressure stimulates the blood vessels in the body, thereby relieving blood pressure and stimulating energy which may be distributed to other parts of the body through the meridians.
Other merit of Acupressure includes treating several types of headaches. There are various sorts of headaches depending on the meridians and they flow and if they are from tension or depression. Tension headaches are usually caused by too much pressure exerted on a certain part of the head, while depression and stress headaches are from feelings of sadness, anxiety and worry. A fantastic Acupressure technique for relieving pain would be to apply pressure along the acupressure points along the meridians of the neck and shoulders. By doing this, it would relieve the pressure from the headache. Another advantage of using Acupressure techniques is that there are no chemicals involved in taking Tylenol which can cause unpleasant side effects such as nausea, diarrhea and vomiting.
One of the other merit of Acupressure is treating indigestion and nausea. The body experiences three states-being complete, light and medium. Indigestion is usually known as heartburn because it occurs when the food which we eat are burnt by stomach acid. If you're having indigestion and you're not certain what caused it, ask your physician for proper diagnosis. Acupressure has been proven as a natural alternative to prescription medicines and will treat your ailment permanently.
One of the merit of Acupressure include treating breast cancer survivors. Breasts have receptor sites along the muscle layers of the body, connecting with cerebral nerves that control both pumping and metabolism of energy in our bodies. It is because of this that our breasts experience changes during the menstrual cycle. Oftentimes, our breasts create tenderness and pain especially during the part of our menstrual cycle known as the menstruation. Acupressure has been demonstrated to help alleviate the pain caused by this hormonal disturbance as well as boosting metabolic efficiency by stimulating the default-mode system of the brain which helps circulate nutrient and blood throughout our body's tissues.
Another virtue of Acupressure lies in treating our body's chronic pains such as headaches, backaches, arthritis, menstrual cramps, colds, flu, indigestion, menstrual cramps, PMS, sciatica, and tonsillitis. Even though it can't cure these pains, acupressure massage has been demonstrated to be an effective pain reliever. Research studies show that applying constant pressure to acupressure points results to reducing headache pain in 90% of the subjects. Another interesting study demonstrates that acupressure may also lessen the effects of traumatic brain injury, stroke, and cerebral palsy.
One of the advantages of using Acupressure as therapy is that it's not restricted to the treatment of one's ailment alone but may be applied also to attaining general health improvement. Research studies show that regular application of acupressure massages may increase the circulation of lymph and stimulate the production of white blood cells in the body's extremities. Other benefits include preventing tumor cells from forming within our body, enhancing our immune system and enhancing our endocrine system, activating the parasympathetic nervous system and improving our digestive system.
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